,

Top 10 Types Of Berries And Their Healthy Benefits

Berries are the cutest, delicious and highly healthiest fruit of this planet. With beautiful looks, berries offer bundle of wonderful healthy benefits. We cant imagine how important and healthey these berries are. As they are usually juicy small, beautifully colored, l ovely shape sour and sweet tastes holder. So, guys, I  am feeling very excited to share Top 10 Types of berries and their stunning healthy benefits. Let’s have a look.

10 Black Raspberry

Types of berries

Source

This Black colored fruit looks more like raspberries, that are rich in anthocyanins which are a type of pigment. Delicious in taste and highly packed healthy factors present inside it. Especially for those people who are trying to weight loss, these blackberries are very helpful as they rich in fibers which keep you fuller for longer.

They are fat-free and have no cholesterol also support in increasing  energy levels which in turn will raise body metabolism. This will help you burn off the foods that you are eating so they don’t get stored as fat. Black Raspberries are great fighter against breast cancers and also provide  protection against other kinds of cancer.

Cloudberry

Types of berries

Source

Usually, Cloudberry has a golden-yellow color when it is in a Ripe stage. This little known beauteous colored berry is found in marshy areas of the world especially Europe, Russia, Scandinavia, and other Northern Climates. They are very rich in vitamin C and contain benzoic acids that act as natural preservatives.

Cloudberries have Vitamins B & E, and microelements such as phosphorus, iron, magnesium, cobalt, silicon, and a quality amount of Omega 3 and 6 fatty acids, carotenoids, phytosterols, and protein.

Due to the presence of soluble fiber it lowers cholesterol and helps maintain healthy blood sugar levels. They are very helpful for wound healing, slowing aging, & boosting the immune system.

8 Lingonberry

Types of berries Source

Lingonberry is also known as fox berries or cowberries, a yummy semi-sour cute looking fruit that belongs to the same family as the blueberry and cranberry. I love the colors of all types of berries and you know guys all these colors are due to a chemical compound called flavonoid, a type of polyphenol which gives berries their superb rich colors.

Lingonberries contain more flavonoids than any other types of berries. Inflammation gives birth to many more diseases such as cancer, Alzheimer’s, coronary disease, arthritis and many other degenerative sicknesses.

Fortunately, The antioxidant properties which naturally occur in the lingonberry play an important role to reduce inflammation throughout the body. Lingonberries have been shown to exert inhibitory activity against numerous sorts of cancer cells.

Strawberries

Types of berries

Source

Due to brilliant health benefits, strawberry is called ‘the queen of fruits’ in Asian countries. In my garden when their season comes there are many strawberries grow and I love them. Strawberries are well rich in potassium, vitamin K, and magnesium which is important for strong bones. Presences of biotin in this queen fruit help to build strong hair and nails.

The most important factor present in strawberries is antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

6 Cranberries

Types of berries

Source

Cranberry one of the world’s healthiest fruit. Very helpful for the treatment of Urinary Tract Infections. Many kinds of stomach ulcers are related to a special type of bacteria known as Helicobacter pylori, And this magical fruit help prevents this bacteria from attaching to the lining of the stomach, similar to how they can help prevent bacteria from attaching to the lining of the urinary tract.

Cranberries are the wonderful source of vitamin K, manganese and a large array of phytonutrients, a naturally occurring plant chemicals which help to protect the body from harmful free radicals and offer anti-inflammatory & cancer-preventing qualities.

Tayberry

Types of berries

Source

There are many types of berries that are very helpful to maintain proper health of the body and avoid illness. Tayberry is one such types of berries that provide brilliant essential nutrients to the whole human body.

 Provide superb support in the process of digestion, Intake of Tayberry in a regular manner can help to provide digestive juice and thus cures the digestive problem.

For getting enough amount of fiber add Tayberry on regular basis in your diet and it can add proper level of fibers in your body. Fibers are necessary for the maintenance of the stomach and other processes.

Its rich source of vitamin C will help to cure the bleeding gums and cures it permanently in a better healthy way. For the overall healthy growth of the cells, Tayberry is a bet option. It is a very natural way of vitamins and it helps to proper growth of new cells and replaces the older ones with new ones.

White Mulberry

Types of berries

Source

People all over the world enjoy delicious and nutritious White  Mulberry. As this whitish fruit is not only tasty but also leave healthy effects. For the support of Strong immune system white mulberry is the best option. It also balanced blood sugar levels.

Dried mulberries are a stunning way of getting of protein, vitamin C and K, fiber, and iron. Don’t forget that dried mulberries are much more concentrated, so you only need a small handful.

 3 Goji berries

Types of berries

Source

The eye-catching attractive color of Goji berries loved by all but you know an interesting fact about goji it has been used in traditional Chinese medicine for over 2,000 years.

Just imagine how much healthy factors goji berries have, as low in calories, fat-free, a better source of fiber and a high-antioxidant foodDrinking juice of goji berries increases protection against free radical damage from the sun.

These berries provide additional photoprotection for people who are susceptible to skin cancer and other skin diseases. This god gifted

This god gifted fruit protects eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults. By drinking goji berry juice regularly can help increase energy levels, moods and improve digestive health. Mostly people not knows this healthy effect of eating

Mostly people not knows this healthy effect of eating goji, provides help in increasing sperm count and also the vitality of sperm. Goji berries provide an excellent source nutrients like Vitamin A, Copper, Selenium, Riboflavin & Iron.

2 Indian Gooseberry

Types of berries

Source

Indian gooseberry well famous by the name of amla. Trust me guys after knowing its health benefits you will definitely call this a miraculous food. As Indian gooseberry enhances food absorption, balances stomach acid,  nourishes the brain and mental functioning,  strengthens the lungs, regulates elimination of free radicals, helps the urinary system,  promotes healthier hair,  flushes out toxins,  strengthens eyes, and much more.

By drinking the fresh juice of Indian gooseberry in morning helps in relieving joint pain and swelling that happens due to arthritis. For obesity, it’s a brilliant option. It increases the protein level in the body, which, in turn, lower the unwanted fat level.

It also trims down the cholesterol level. Indian Gooseberry also lowers the risk of stone formation in the gall bladder. Stones are formed due to excess cholesterol, and this amazing berry reduces the risk by converting cholesterol into bile acid in the liver. no doubt it is a Superlative High Antioxidant fruit.

Raspberry

Types of berries

Source

Enjoy one of the super yummy Types of berries the one and only raspberry. Pretty red-coloured, tasty and healthy raspberry is a powerhouse of dozens of health benefits. This fruit is a rich source of nutrients, minerals, and vitamins. 

Raspberries are highly packed with Vitamin C which helps repair skin tissues.Vitamin C and magnesium in raspberries support in improving fertility in both men and women.The potassium content in raspberries helps regulates heart beat and blood pressure.

Yummy raspberries are naturally rich in minerals like manganese, copper, and iron which produce red blood cells.

 Raspberries contain a great variety of polyphenols, It helps to reduce the risk of    metabolic diseases.

Also Read ⇒  Top 10 Best Heart-Healthy Fruits

Top 10 Types Of Berries And Their Healthy Benefits

Raspberry

2 Indian Gooseberry

3 Goji berries

White Mulberry

Tayberry

6 Cranberries

Strawberries

8 Lingonberry

Cloudberry

10 Black Raspberry

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…