What are antioxidants? Antioxidants are natural molecules that are present in certain foods that provide helps to neutralize free radicals in body. Free radicals are very dangerous for the body’s tissues and cause oxidative stress.
Oxidative stress is closely associated with heart disease, cancer,respiratory diseases, immune deficiency etc. Free radicals are byproducts of metabolism.So its our duty to take care of health. You can protect yourself by using High antioxidant foods.
The excellent sources of antioxidants are fruits and vegetables. Keep in mind foods with rich, vibrant colors often contain the most antioxidants. Take special care of health its a special blessing of God. So enjoy these high antioxidant foods.All of them are healthy and yes very delicious. Best part is that you can make their juices and different yummy recipes.
Blackberries are very rich in antioxidants.They are very yummy in taste. All berries are healthy but black berries have some specialty. Get antioxidant food benefits from One cup of blackberries .If you take daily it provide you a complete quantity of vitamin C for your body.
Ginger is a very well famous spice and an excellent antioxidant. Ginger has been traditionally used as a natural remedy to heal digestive disturbances. It is very beneficial and prevent from many disorders.
It clear all the air passage due to all the buildup of mucus, this helps in breathing easily.It helps a lot in removing of all the harmful toxins of body that are known to wear down the immune system. The presence of glutathione in ginger is a powerhouse antioxidant that destroys free radicals. Enjoy antioxidants benefits and use it in different recipes. It provide a better healthy taste.
8.Kidney beans a best antioxidant supplement
As we mention fruits vegetable as high antioxidant foods. We can never neglect kidney beans .They contain vitamins and minerals to have an antioxidant effect on body.
The presence of manganese level in kidney beans helps the body to produce and maintain its antioxidant level. You can include it in many salad recipes.
7.Purple, Red, and Blue Grapes
Grapes are the fruit with antioxidants. All kinds of grapes are very healthy.If we talk about red grapes than its red skin is a best source of an antioxidant known as resveratrol.
This antioxidant is a strong fighter against cancer.Every kind of grapes provide antioxidants. So eat grapes and say thanks to God for such beautiful and healthy blessing.
6.Oranges are the fruits high in antioxidants
Oranges are like an ocean of vitamin C.They help in boosting the immune system.you can make different antioxidant drinks of oranges and drink it in breakfast.
5.Brussels Sprouts are top antioxidant foods
Brussels sprouts are a best source of digestive-regulating fiber.Brussels sprouts have compounds known as isothiocyanates.
It may help in preventing cancer by promoting the elimination of potential carcinogens from the body and reduce your risk of heart attack.
4.kale have best qualities that make it high antioxidant foods
kale is a vegetable that provide lot of antioxidant things. its fiber level and supply of protein are just brilliant. Most notable antioxidant present in kale is beta-Carotene.Kale contains variety of antioxidant properties.
But most abundant antioxidant sources in kale are quercetin and kaempferol. These compounds are very helpful for cancer-preventing abilities.
Black plum is a best option as high antioxidant foods.Vitamin C and phenols make plum very healthy.
Due to these antioxidants the provide great help and support to prevent swelling and tissue inflammation, as well as the ability to guard against DNA damage and cell deterioration. Use this fruit in diet and get these healthy antioxidants.
2.Spinach famous in list of high antioxidant foods
Spinach is one of the high antioxidant foods. The presence of beta-carotene an antioxidant well known for its anti-cancer, anti-aging, and heart-protecting properties. Spinach offers an another antioxidant, that is lutein, which is very beneficial for eyes.
Spinach is a powerhouse of fiber and protein. if you are not like to eat spinach than don’t worry we have a solution for sch problem, try using in a recipe that has other ingredients and seasonings to make it taste better. For cancer patient it is best antioxidant foods for cancer treatment.
Antioxidant value of raspberries are very high. The Most notable antioxidant in raspberries is Ellagitannins. Delicious, bright-red raspberry are most famous antioxidant fruits. They are rich sources of health-promoting plant-derived chemicals, minerals, and vitamins that are vital for good health.
This fruit contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins worked as co-factors and provide helps body in the metabolism of carbohydrates, protein, and fats. Raspberries are packed with powerful antioxidants, which fight off infections, protect against cancer and promote overall health in the long term. So don’t ignore this kind fruit as, Fresh raspberries are an superb source of vitamin-C, which is well known powerful natural antioxidants.
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