,

Top 10 Salubrious And Best Anti Inflammatory Foods

best-anti-inflammatory-foods

First of all we have to understand that what is inflammation?When a wound swells up and it  turns red and hurts, it may be a symptom of inflammation.Your immune system attacks anything in your body that it recognizes as foreign like an invading microbe, plant pollen, or chemical.

The process is known as inflammation. Inflammation happens when the immune system fights against something that may turn out to be harmful. Actually in very simple words, Inflammation is part of body’s immune response and without it, we can’t heal. But keep in mind when it is going to be out of control, it can damage the body.By using medicines if you can take benefit from natural anti inflammatory foods than it is very beneficial for you.

Its very easy and simple .Guys you just have to choose the right foods, and that  able you to reduce the risk of illness. Thanks to God because God provided us lot of  best anti inflammatory foods.They are very helpful and they have abilities to reduce inflammation.

The most interesting thing is that by using it we get  essential vitamins and minerals that boost our immune health. In this article you will read about  ten best anti inflammatory foods that are well-famous for their inflammation-dousing qualities.

10.Pineapple

best anti inflammatory foods

Pineapple a very yummy fruit.This yummy fruit is a store house of many healthy nutrition.  You can get vitamin Cvitamin B1, potassium and manganese, also the presence of many other special antioxidants that helps to prevent disease formation.

The most important enzyme that is present in pineapple is bromelain, it is a powerful anti-inflammatory compound.As all parts of the pineapple contain this stunning magical compound.

Majority of the bromelain in pineapple is present in the stem. Because the stem is a little on the tough side, you can blend or juice the core with the sweeter flesh. There are many recipes in which you can use it in better way.Pineapple also very helpful for heart health.

Due to the effects of powerful bromelain, which can fight blood clotting and lower the risk of heart attack. This is a very healthy fruit you can take it in your diet. There are number of amazing healthy effect of eating pineapple as it reduce the chance of most common diseases, condition we face today and yes one of the best foods that reduce inflammation.

9. Beet

 

best anti inflammatory foods

Beet one of the best anti inflammatory foods  with antioxidant properties: Beets and their juice reduce inflammation. They are a great fighter against cancer and heart disease. The presence of healthy fiber, vitamin C and plant pigments called betalains make it so special. 

Small amount of magnesium is present in beets, and a magnesium deficiency is strongly linked with inflammatory conditions. As  Calcium is a  vital nutrient and it can’t  processed well within the body without the help of magnesium. Beets are an excellent source of betalain pigments, which have present antioxidant, anti-inflammatory qualities. They fight to repair the cell damage caused by inflammation.

Small amount of magnesium is present in beets, and a magnesium deficiency is strongly linked with inflammatory conditions. As  Calcium is a  vital nutrient and it can’t  processed well within the body without the help of magnesium.Beets are an excellent  source of betalain pigments, which have present antioxidant, anti-inflammatory qualities. They fight to repair the cell damage caused by inflammation.

8.Celery

 

best anti inflammatory foodsSource

Celery contains the property of antioxidants and polysaccharides that  act as anti inflammatories. . Inflammation is often a contributing cause of chronic diseases like cancer, heart disease, arthritis and many more.

Use celery in your food .Make foods to reduce inflammation by adding celery.

7.Broccoli

No one can deny the brilliant benefits of broccoli. It is  an antioxidant powerhouse, with key vitamins, flavonoids and carotenoids. All these work together to lower oxidative stress in the body and help battle both chronic inflammation and the risk of developing cancer. Broccoli is a backbone ingredient of anti inflammation diet.

6.Olive Oil

best anti inflammatory foodsSource

Olive oil is a richest  source of polyphenols, which provide both anti-inflammatory and antioxidant benefits. For good health use virgin olive oil in  your cooking.

The amazing supply of polyphenols, protects the heart and blood vessels from inflammation. The presence of monounsaturated fats in olive oil are also act as anti-inflammatory agents by the body .The secret of long and healthy life is hidden in it.No doubt this is best anti-inflammatory oil.

5.Eggs

best anti inflammatory foods

This is one of the best anti-inflammatory foods. Egg is a superb food due to the presence of high content of protein, vitamins A and B, and biotin. It is a very cheapest and healthy food easily available and yes affordable also.

4.Wild-Caught Salmon

 

best anti inflammatory foods

Omega-3s  fats are famous because of their anti-inflammatory features. And fatty fish are one of the best foods that fight inflammation. Stunning sources of polyunsaturated fats. Salmon is a better source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 are very important. As they prevent heart disease, cancers  and psychological disorders. For better healthy life include some oily fish like wild Alaskan salmon in your diet once in a week. Salmon is very good in taste try it in your diet for inflammation.

3.Blue Berries

best anti inflammatory foods

All fruits can fight well against inflammation, because they are low in fat and calories and yes high in antioxidants. If we talk about superb anti-inflammatory fruits then we can never neglect anti-inflammatory properties of berries. Especially blueberries can help protect against intestinal inflammation and ulcerate colitis.

Blueberries protect our body from oxidative stress and reducing inflammation. They are very rich in vitamin C and another polyphenol, resveratrol, which have both been found to promote anti-inflammatory responses.

By using these yummy berries in our diet we can save our self  against many diseases such as cancer. All the family members of berries like  Blackberries, cranberries, strawberries and raspberries are best anti-inflammatory foods high in antioxidant same like blueberries.

2.Best anti-inflammatory foods”Turmeric”

best anti inflammatory foods

Turmeric an Asian spice commonly found in pre-mixed curry powder that have a powerful, non-toxic compound called curcumin. This active compound has been found to contain potent anti-inflammatory and antioxidant properties. The important role of curcumin is that it directly inhibits the activation of inflammatory pathways through shutting off production of two pro-inflammatory enzymes,and these enzymes are  COX-2, and 5-LOX.

Curcumin has many healthy effects like it prevent cognitive decline, liver damage, and heart disease also. Yes we are telling you about the closest relative of turmeric and that is ginger. Lots of anti inflammatory qualities gifted to ginger from God.It is used to expel cold and relieve motion sickness and vomiting.This is an important element in the list of anti inflammatory foods.

1.Green tea

 

best anti inflammatory foods

Green tea is a collection of many healthy factors.Its good for skin, weight loss, for kidney, cancer, heart diseases and cancer etc.all these brilliant properties make it one of the best anti inflammatory foods.

Its benefits are just like miracle that really make you a healthy person on this planet. Catechins, the group of antioxidants concentrated in the leaves of tea plants.The most powerful of all catechins, a compound called known as epigallocatechin gallate, is found in green tea.

All these compounds make green tea so special and best anti inflammatory drink.The use of green tea prevent from the growth of the tumors of skin.

Read more        Top 10 Superlative High Antioxidant Foods

Top 10 Salubrious And Best Anti Inflammatory Foods

1.Green tea

2.Best anti inflammatory foods”Turmeric”

3.Blue Berries

4.Wild-Caught Salmon

5.Eggs

6.Olive Oil

7.Broccoli

8.Celery

9. Beet

10.Pineapple