Everyone have right to look cute handsome and attractive.But some time we can not take care of our self.We are become so careless about health and of course for beautiful looks. Even we don’t take healthy diet and that’s not a good habit. We all admit it that health is the greatest gift of God. No one can deny it. But why we are so careless. At the age of thirty we look like fifty. So here we decided to introduce some best anti aging foods recipe.
Some of the superb anti-ageing foods have antioxidant properties and they also contain healthy fats, minerals, vitamins and many nutrients. Apply these foods in your daily diet. So we all look younger healthy according to our age. First of all you have to take care ladies and gentle man. Practically apply these foods in your diet and realize that how much injustice we do with our health and with looks.
So leave all busy schedule of life and think sincerely about looking handsome and younger. Following are the delicious and top anti aging foods recipe and they slow down the aging process as well.
Green leaf vegetable are very good for health.We have to include these vegetables in our daily life.There are many benefits of vegetables. They are good for our skin, stomach and they also increase blood in our body. Boil vegetables are very beneficial in diet. So keep eating vegetables and take your body on the way of fitness. Keep vegetables as anti aging diet.
Beet is a very cute looking vegetable with fresh blood color. It is very good for health. Usually athlete used this in their diet for amazing results. The beet juice has surprising benefits and far this take beet of medium size and two cups of water. Then put all these ingredients in blender and mix it very well.Your beet juice is ready in two minutes. Use this juice daily in your diet.Hope your cheeks look pink and you still look young.
Papayas are very best food for healthy skin. They contain beta-carotene which protects the skin from harmful UV rays and cancer. Lets make Papaya Smoothie. Take 2 slice of papaya and one carrot of small size with one orange. Add them into blender and when they mix then pour this in your glass and enjoy Papaya Smoothie of anti aging properties.
7.Berry And Avocado Shake
Berries and avocados both are yummy fruits. Berries shape are so pretty and avocados as well. They are rich in great anti-ageing properties. They contain Omega 3 fatty acids which is great for glowing skin. Are you ready for this getting this treasure of healthy properties. One cup of berry is needed and take one-forth part of avocado fruit. Also use Ground Flax seed two table spoon. All these ingredients are blended and when true smooth mixture will be prepare than take this in glass and drink this in your garden .
6.Special lemon water
This is a famous and superb ageing drink, containing turmeric which is a powerful antioxidant and carcinogen. You can make it by taking one cup of water, one third amount of turmeric powder, lemon juice of half lemon and honey. Boil water and then put the turmeric, honey and lemon juice in it. mix it very well when water is hot.
Blue berries have number of anti-aging properties. This is in the list of anti aging fruits. They are rich in fiber, minerals, and the vitamins A, C, E & K. They are so good for diabetics. This healthy and one of the best anti aging foods recipe can be prepare by one cup of coconut water, two table spoon of chia seeds, one spoon spinach powder, one forth cup of blueberries that are frozen ,virgin coconut oil only one table spoon, ice and yeah one third amount of frozen banana.
So just take coconut water and oil with chia seeds, spinach powder and start blend in blender.Then add in this mixture the frozen banana and blue berries. Again blend it. After blending pour some ice according to your choice and enjoy a yummy healthy smoothie.
Cherries are great for skin due to their anti ageing properties. For most beneficial and best anti aging foods recipe are made by these ingredients, half banana, two cups of spinach, one cup of cherries, two table spoon flex oil, and one and a half cup of coconut milk. Simply take all these in a blender and blend it very well and your shake is ready for giving you handsome looks.
This cute smoothie made up by vegetables that gives special and surprising anti-ageing punch. Lets start this smoothie. Take two table spoon of lemon juice,one and half cup of fresh water,one banana, one chopped apple , seven cups of chopped spinach, two stalks of organic celery and only one head chopped organic lettuce.
Now take a blender and add lettuce in it and start blending but keep in mind blend it on very sloe speed. When they mixture get smooth add apple and celery in it and make the mixture of all this. after mixing put banana and lemon juice in it. so your smoothie is ready for serve.
Mostly people love to drink tea. For keeping this in mind from all best ant aging foods recipie we bring one the best thing for you “detox tea”. It really help in banish wrinkles. Come on and taste it at least once in life.
One little piece of ginger is needed, Honey, cayenne pepper, Lemon juice two table spoon and one cup of water. First of all put ginger in a water and start boiling on slow flame.after few minutes pour this i n a cup and leave this for cooling. And then add the cayenne pepper, honey and lemon juice for special taste. Now you can drink this Detox tea.
1.Kiwi Spinach Smoothie
One of the best fruit good as best anti aging .Its taste is so delicious. It is the national fruit of china. You can get the benefit just by little effort. Take two Kiwi peeled and halved, one and half cup of almond oil, One table spoon chia seeds, one forth cup of ice cubes, two table spoon yogurt(Greek) ,vOne banana and in last one cup of fresh spinach. You know Spinach is similarly high in vitamin C and vitamin K.
When kiwi and spinach join together, two of the best sources of vitamin K, will definitely give awesome results.vCombine all these ingredients and blend until they smooth. With in few minutes your one of the best anti aging foods recipe ready.
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