No doubt turning mother is one of the most beautiful feelings in the world for every woman. So along with this great feeling, there is also a great responsibility of an expected mom to take good care of health and eat balanced healthy diet. So that she can take good care of this period of life. By taking healthy food in daily diet a pregnant woman can save the chances of miscarriage and many other serious issues. So let’s talk about the most healthy fruits to eat during pregnancy
Fruits are an important food that actually needs to incorporate into the pregnant woman routine diet. Fruits are the natural source by which you and your baby get important nutrients. Pregnancy is the time to eat balanced meals. If you were not a healthy eater earlier, so pregnancy is the best time to become one.
There are the different kinds of fruits you can eat during your pregnancy. These are all very healthy for your baby’s development & will definitely provide you with ample nutrition and energy. Let’s see the stunning list of Top 10 Fruits To Eat During Pregnancy.
Avocados are the superb fruit to deal with morning sickness that a pregnant woman may experience in early periods of pregnancy. They are great filling foods with healthy fats and tons of vitamins, minerals, and dietary fiber. One of the stunning healthy benefits is they are packed with high amounts of folate, which is important in the early development of the baby. Apricots are very tasty and healthy fruits To Eat During Pregnancy.
Apricots contain Vitamin A, C, E, Beta-Carotene, Calcium, Iron, and Potassium. They are a rich source of iron, which is important to prevent anemiaThis delicious fruit is loaded with all the super nutrients that assist in the healthy development of a baby. A pregnant woman can consume up to 2 to 3 apricots every day.
You know this amazing fruit helps in great baby brain development. With regular balanced consumption of avocados, you can keep balancing the blood cholesterol level and high blood sugar levels
9 Cherries are the best food for pregnant women
Cherries a very lovely fruit yummy in taste and its shape, color attract eyes.are full of nutrients.This super yummy red fruit can boost health during pregnancy. As cherries are a great storehouse of nutrients such as vitamins, minerals, protein, iron, calcium etc.
Naturally, cherries are highly packed with vitamin C, which has antioxidant properties. They play an important role in removing the free radicals, which can cause many infections & diseases. during pregnancy, a woman feels immunity levels low so for this issue Cherries are a stunning option as they can boost your immunity levels. You know dear pregnant women, the red pigment in cherries, is known as Anthocyanin, which is very effective in reducing the inflammation, swelling, and joint pains.
An antioxidant well known by the name “melatonin”, in cherries is an ideal sleep inducer. As many women feel disturbed sleep during pregnancy due to many discomforts. Drink a glass of cherry juice every day to overcome sleep disturbances. Tart cherries contain more antioxidant than sweet cherries do. Cherries have high fiber portion.
They normalize the bowel movements and help the pregnant woman to get rid of constipation that is one of the most common problems faced by women’s during pregnancy. Mostly women’s are very worried about their weight gain during pregnancy time period, So without any tension of gaining weight eat cherries because they are the best fruits to consume as they are extremely low in calories.
8 Grapes (best food for pregnant women)
Grapes offers essential nutrients like glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and vitamins B1, B2, B6, B12, A, C, P, PP, K. Grapes also rich in other important treasures of enzymes.
If we talk about Red grapes then they contain resveratrol compound which provides great help in controlling cholesterol during pregnancy. This enzyme improves the bile performance, which keeps blood fat under check. By drinking a glass of grape juice every day will help subside hypertension. As Grapes are the special fruits high in iron, which is very important for maintaining a healthy hemoglobin level. They are especially very suitable for women with anemia. Red grapes contain more iron than any other grape variety. Include grapes in your diet during pregnancy.
Guavas are common tropical fruits cultivated in many tropical & subtropical areas. its smell is very lovely and attracts everyone to take at least one bite. Guava provides great helping to regulate the immune system and blood pressure during the time of pregnancy.
Guava is a storehouse of Vitamin C, Vitamin E, Iso-flavonoids, Carotenoids & Polyphenols. Women’s face lot of digestion problem when they are expecting so this fruit, I mean guava helps in easy digestion also provide strength to your growing baby’s central nervous system.
6 Kiwi (list of fruits for pregnant)
Kiwis are so cute looking fresh yummy and also very healthy fruit. It contains nutrients like Vitamin C, E, A, Potassium, season, Magnesium, Folic Acid and dietary fiber. Due to its richness in phosphorus content, kiwi helps in lesser blood clotting. This yummy fruit also felicitates easy absorption of iron.
This question what to eat while pregnant always comes in mind of an expected woman. So, I think apple are the best answer. Apples are available in all season, this fruit enhances the immunity and gives strength to your upcoming baby. By eating apples during pregnancy time it will give you amazing results by reducing the risk of wheezing, asthma, and eczema in your child in his later stages of liApples are ver rich in Vitamins A, E, D and Zinc.
With beautiful shape and sweet taste, mango is known as the king of all fruits. It contains high amounts of Vitamin C required to regulate digestion, reduce constipation and relieve minor infections during pregnancy. Mango is a seasonal fruit so available only in summer, if you are due around that time, make sure include this yummy seasonal fruit in your pregnancy diet plan.
3 Chikoo (healthy foods for pregnant)
Sapodilla, usually known as Chikoo in the Indian subcontinent, is a member of the Sapotaceae family in Central America. It’s very interesting that In Mexico, sapodilla is grown commercially for making chewing gum. The consumption of Chikoo is recommended in herbal medicine as it has an uncountable number of medicinal uses.Chikoo is another brilliant fruit to eat during pregnancy.
As it is full of electrolytes, Vitamin A, carbohydrates, &energy. This amazing fruit also helps to improve the production of collagen, while fighting stomach related issues like diarrhea and dysentery. Chikoo plays an amazing role in improving the mental health because of being an effective sedative.
This healthy fruit just calms down the nerves and ease stress. Chikoo is proved as the most beneficial fruit for the person suffering from the depression, insomnia or anxiety. Its a fact during pregnancy women’s mostly suffer from depression issues so this fruit is the best option for this purpose.
It is known as high energetic fruit for the pregnant women’s because of its high carbohydrates and nutrients contents. The presence of magnesium in chikoo makes the blood vessels healthy and its potassium content provide great helps in regulating the blood pressure & blood circulation. This yummy fruit is dietary fibers means it works as laxative, that’s why easily helps in relieving constipation. It nourishes the colon’s membrane by making it resistant to the infections.
2 Custard Apple the best food for pregnancy
A typically pale green color fruit with fragrant and sweet flesh of creamy white through light yellow which tastes like custard, that’s why I think it is known as Custard Apple. For a healthy pregnancy period, custard apple is one of the best fruits to eat during pregnancy that can be consumed easily, as custard apple comes seasonally.
So if you are pregnant right in time when this fruit arrives, then must include it in your diet. It is loaded with Vitamin A and C, which are absolutely right for the eyes, skin, hair, & body tissues of growing baby. For expectant women’s, high fiber in custard apple helps prevent constipation and also eases the pain while in labor. The presence of rich antioxidants this seasonal fruit help a pregnant woman to keep active and detoxified while preparing for childbirth.
1 Watermelon the best fruits to eat during pregnancy for fair baby
The nine months of pregnancy are not so simple for a woman, these are the months of untold hardships, like food cravings, mood swings, and listening to nonstop advice from every family member, friends and even from strangers too. Many pieces of advice a pregnant woman listen about her diet like eat this fruit but avoid this etc.
But there are many varieties of delicious healthy fruits you can consume during pregnancy. Let’s talk about watermelon a fruit which is considered as very healthy fruits to eat during pregnancy. When the seasons of summer comes, it brings a lot of fruits gift and watermelon is one of them. Watermelon very easily quenches thirst and satisfy taste buds without any efforts.
In watermelon fruit, 92% water and 100% taste are included naturally. It has a typical sweet, juicy, crunchy flavor with an appealing granular texture that makes it one of the top choices fruits to eat during pregnancy & also helps to beat the summer heat. It is very soothing for the stomach and the food pipe.
Pregnant women’s suffer from numerous digestive disorders like acidity and heartburn. Due to the cooling properties of watermelon, it helps to ease these problems, giving instant relief. Edema is a term used for light swelling of the feet and hands, which are the very common issued during pregnancy. With great water content in watermelon supports to reduces the blockages in the veins and the muscles and thus helps prevent the problem of edema.
Mostly doctors advice to all pregnant women to drink plenty of water to prevent the problem of dehydration. You have to know dehydration can cause premature contractions and lead to a premature birth. By eating Watermelon as it contains more than 90% water a superb way to stay hydrated. The red color of watermelon is just due to the presences of a special antioxidant known as lycopene, which helps reduce the chances of pre-eclampsia by fifty percent.
It also helps in building up your immunity which might see a drop during pregnancy. For unborn baby watermelon is very important because it contains calcium and potassium, minerals that are directly linked to the proper bone development of an unborn baby. So dear expected Moms don’t forget to take your daily dose of watermelon.
Also Read.⇒Top 10 Types Of Berries And Their Healthy Benefits