Top 10 Better ways To Prevent Miscarriage

Miscarriage is a common type of pregnancy loss. Usually we use the term of “miscarriage “for a pregnancy that ends on its own with the starting of twenty weeks of gestation. Miscarriage is a big loss for a mother,Its an uncomfortable and painful feeling. Miscarriage occurs when the fetus gets aborted due to natural circumstances. Miscarriage is a traumatic event. There are many types of miscarriage and their miscarriage treatment are  also different . Several ways to prevent miscarriage but information about preventing miscarriages discuss only with your health care provider. As causes of miscarriage are several but some of them are hormonal problems,smoking,drug use, maternal age etc. If you see the symptoms like weight loss, brown or bright red bleeding, back pain, sudden decrease in the pregnancy sign than please immediately contact with your health care provider they provide ways to prevent miscarriage.

We use the term miscarriage for all types but some other forms of miscarriage are, threatened miscarriage, recurrent miscarriage, missed miscarriage etc. Miscarriage is a difficult time for a women. They need emotional treatment. Do not  loss hopes just take care of health. Life never ends here so be hopeful and think positive. Pregnancy is a wonderful time and amazing experience . Follow these careful ways to prevent miscarriage.

10.Follow the advice of doctor

ways to prevent miscarriageSource

Best treatment of miscarriage is prevention. Take an extra care of health during expecting. Follow the advice of health care provider. If you feel any abnormalities during pregnancy, immediately consult with your doctor . Visit your doctor for regular checkup, thats why u know how the baby is developing.

Its really a sad face of our women that they do not exactly know the real symptoms of miscarriage. Its in our duties to know and get all knowledge about the signs and the ways to prevent miscarriage. Life is a precious gift of God so take care of this gift. always in touch with doctor and follow the instructions about your and baby health.

9.Manage stress

ways to prevent miscarriageSource

Stress is a main problem faced by our women during pregnancy. Stress is not good for both mental and physical health. During pregnancy it badly effects on your baby health. One of the basic cause of stress in pregnancy is getting nervous about the labor and delivery. Breathing exercise can help you. Visualize an easy and smooth delivery can be very powerful, reassuring and relaxing when that anxiety arises.

Take rest and focus on your little angel. Just think that stress is not the solution of any problem. Whenever you feel stress not live alone talk with your family,friends are read some good story books. Busy yourself in some activities. Adopt the better ways to prevent miscarriage and stress.

8.Do not drink alcohol

ways to prevent miscarriageSource

One of the most important  ways to prevent miscarriage  is to quit smoking and drinking alcohol. Those who will not stop drinking and smoking during pregnancy they will affect their baby developments.Its not good for baby health.

Stay out from all these things. Just focus some good goals of life in your mind and think about them. Think about a beautiful life with your upcoming baby. Think positive  because if u think positive then every thing will happen in good and positive way. Busy yourself. Keep one important thing in mind if you not stop drinking alcohol then unfortunately your negligence are may be known as your miscarriage reasons.

7.Avoid travelling of long distance

ways to prevent miscarriage Source

Avoid travelling of long distances is the best ways to prevent miscarriage in early pregnancy. Mostly health care provider not allowed travelling specially during first three months. Because the fetus is unstable in mother womb in these starting months.

So its the duty of a mother to pay special attention. But if you are travelling in this condition than please take care. If you are the driver or passenger be sure to wear a full shoulder lap belt, not a lap belt alone. During travelling take your own safe food and water. Avoid unpasteurized dairy product . If travelling is so urgent than you will go otherwise do not take the risk and like a good mother follow the better ways to prevent miscarriage.

6.Avoid the sports that have risk of injury

ways to prevent miscarriageSource

Pregnancy is an excited time period for every woman,But not every pregnancy have happy ending . Avoid contact sports like Soccer, basketball, hockey because in pregnancy you  are at a risk of injury from a ball or collision with another player.

There are many other comfortable sports you will easily play in pregnancy. Dealing with miscarriage we adopt many ways to prevent miscarriage and avoiding contact  sport is one of them.

5.Avoid Using Foods That Cause Heating Induction

ways to prevent miscarriageSource

There are many eating things that avoid in pregnancy.Pregnant women avoid the food that induce heat like papaya, pineapple, saffron, and raw food. Many women asked what can i do to avoid miscarriage?The answer is very simple follow the ways to prevent  miscarriage  provided by health care provider in pregnancy diet plan.

Its very important to know which food is good and which is harmful.

4.Take folic acid

ways to prevent miscarriageFolic acid is the hero of pregnancy. Folic acid is a B vitamin. It helps in the production of red blood cells . During pregnancy take at least 600 mcg  of folic acid per day. This helps you to reduce the chance of the baby that will be born with defects.

3.Avoid contacting with infectious disease Patients

ways to prevent miscarriageSource

One of the most important ways to prevent miscarriage is to avoid contacting with flu,chickenpox, smallpox and other infectious diseases patients. If a pregnant women infected by the virus of chickenpox then the fetus in the womb will be at the risk of malformation.

2.Do light excercises

ways to prevent miscarriageSource

Exercise lightly is very beneficial for both baby and mother health. Keep one thing in mind avoid over exerting yourself. Mild exercises like walking, simple yoga are good in pregnancy. Morning walk is good for relaxing mind. Its a good exercise. Light exercise gives u a fresh look like walk for 20 minute at least will help you in Preventing miscarriage. 

1.Healthy food

ways to prevent miscarriageSource

Healthy food is the key of fit pregnancy .Eat right food that is rich in vitamins and nutrients. Avoid junk food as it provide zero nutrient to your body. Healthy food is totally in the list of natural ways to prevent miscarriage. Include fresh fruit,  fruit juices ,milk, vegetables in your diet.

Consult with your doctor and follow the diet plan given by health care provider. Not use cold drinks .Drink boil water as  a women in pregnancy needs 2.2 liter of water per day. Avoid unpasteurized dairy product and raw materials.

Take care of yourself being a mother of a child is a great gift of God. So take care of this relation .Eat healthy and live healthy. Don’t show any kind of negligence in following the ways to prevent miscarriage.

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Top 10 Better ways To Prevent Miscarriage

1.Healthy food
2.Do light excercises
3.Avoid contacting with infectious disease Patients
4.Take folic acid
5.Avoid Using Foods That Cause Heating Induction
6.Avoid the sports that have risk of injury
7.Avoid travelling of long distance
8.Do not drink alcohol
9.Manage stress
10.Follow the advice of doctor

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