Miscarriage is a common type of pregnancy loss. Usually, we use the term of “miscarriage “for a pregnancy that ends on its own with the starting of twenty weeks of gestation. Miscarriage is a big loss for a mother, Its an uncomfortable and painful feeling. Miscarriage occurs when the fetus gets aborted due to natural circumstances. Miscarriage is a traumatic event. There are many types of miscarriage and their miscarriage treatment are also different. Several ways to prevent miscarriage but information about preventing miscarriages discuss only with your healthcare provider. As causes of miscarriage are several but some of them are hormonal problems, smoking, drug use, maternal age etc. If you see the symptoms like weight loss, brown or bright red bleeding, back pain, sudden decrease in the pregnancy sign than please immediately contact with your health care provider they provide ways to prevent miscarriage.
We use the term miscarriage for all types but some other forms of miscarriage are, threatened miscarriage, recurrent miscarriage, missed miscarriage etc. Miscarriage is a difficult time for women. They need emotional treatment. Do not loss hopes just take care of health. Life never ends here so be hopeful and think positive. Pregnancy is a wonderful time and amazing experience. Follow these careful ways to prevent miscarriage.
10.Follow the advice of doctor
The best treatment for miscarriage is prevention. Take an extra care of health during expecting. Follow the advice of health care provider. If you feel any abnormalities during pregnancy, immediately consult with your doctor. Visit your doctor for a regular checkup, that’s why u know how the baby is developing.
It’s really a sad face for our women that they do not exactly know the real symptoms of miscarriage. It’s in our duties to know and get all knowledge about the signs and the ways to prevent miscarriage. Life is a precious gift of God to take care of this gift. always in touch with doctor and follow the instructions about your and baby health.
Stress is the main problem faced by our women during pregnancy. Stress is not good for both mental and physical health. During pregnancy, it badly effects on your baby health. One of the basic cause of stress in pregnancy is getting nervous about the labor and delivery. Breathing exercise can help you. Visualize an easy and smooth delivery can be very powerful, reassuring and relaxing when that anxiety arises.
Take rest and focus on your little angel. Just think that stress is not the solution to any problem. Whenever you feel stress not live alone talk with your family, friends are read some good story books. Busy yourself in some activities. Adopt the better ways to prevent miscarriage and stress.
8.Do not drink alcohol
One of the most important ways to prevent miscarriage is to quit smoking and drinking alcohol. Those who will not stop drinking and smoking during pregnancy they will affect their baby developments.Its not good for baby health.
Stay out of all these things. Just focus some good goals of life in your mind and think about them. Think about a beautiful life with your upcoming baby. Think positive because if u think positive then everything will happen in a good and positive way. Busy yourself. Keep one important thing in mind if you not stop drinking alcohol then, unfortunately, your negligence are may be known as your miscarriage reasons.
7.Avoid travelling of long distance
Avoid traveling long distances is the best ways to prevent miscarriage in early pregnancy. Mostly health care provider not allowed traveling especially during first three months. Because the fetus is unstable in mother womb in these starting months.
So its the duty of a mother to pay special attention. But if you are traveling in this condition than please take care. If you are the driver or passenger be sure to wear a full shoulder lap belt, not a lap belt alone. During traveling take your own safe food and water. Avoid unpasteurized dairy product. If traveling is so urgent than you will go otherwise do not take the risk and like a good mother follow the better ways to prevent miscarriage.
6.Avoid the sports that have risk of injury
Pregnancy is an exciting time period for every woman, But not every pregnancy has happy ending . Avoid contact sports like Soccer, basketball, hockey because in pregnancy you are at a risk of injury from a fall or collision with another player.
There are many other comfortable sports you will easily play in pregnancy. Dealing with miscarriage we adopt many ways to prevent miscarriage and avoiding contact sport is one of them.
5.Avoid Using Foods That Cause Heating Induction
There are many eating things that avoid pregnancy. Pregnant women avoid the food that induces heat like papaya, pineapple, saffron, and raw food. Many women asked what can I do to avoid miscarriage?The answer is very simple to follow the ways to prevent miscarriage provided by health care provider in pregnancy diet plan.
Its very important to know which food is good and which is harmful.
4.Take folic acid
Folic acid is the hero of pregnancy. Folic acid is a B vitamin. It helps in the production of red blood cells. During pregnancy take at least 600 mcg of folic acid per day. This helps you to reduce the chance of the baby that will be born with defects.
3.Avoid contacting with infectious disease Patients
One of the most important ways to prevent miscarriage is to avoid contacting with flu, chickenpox, smallpox and other infectious diseases patients. If a pregnant women infected with the virus of chickenpox then the fetus in the womb will be at the risk of malformation.
2.Do light excercises
Exercise lightly is very beneficial for both baby and mother health. Keep one thing in mind avoid overexerting yourself. Mild exercises like walking, simple yoga are good in pregnancy. Morning walk is good for relaxing mind. It’s a good exercise. Light exercise gives u a fresh look like walk for 20 minutes at least will help you in Preventing miscarriage.
Healthy food is the key to fit pregnancy. Eat right food that is rich in vitamins and nutrients. Avoid junk food as it provide zero nutrient to your body. Healthy food is totally on the list of natural ways to prevent miscarriage. Include fresh fruit, fruit juices, milk, vegetables in your diet.
Consult with your doctor and follow the diet plan given by health care provider. Not use cold drinks. Drink boil water as a woman in pregnancy needs 2.2 liters of water per day. Avoid unpasteurized dairy product and raw materials.
Take care of yourself being a mother of a child is a great gift of God. So take care of this relation.Eat healthily and live healthy. Don’t show any kind of negligence in following the ways to prevent miscarriage.
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