For fitness we try different exercises, diets, and many medicines. But some time we can not notice the beneficial things present around us. For healthy and fit life style is not difficult to achieve. We have to change our thoughts. As we start different exercises club and many more methods for fitness. Some time many expensive ways we select for our good looking physical health. The most easiest and cheap but very beneficial method for fitness of body and mind is “Yoga”.Today life become so busy and some time we have time for going on walk or any exercise club. So we solve this problem because yoga is an exercise that need no equipment’s, no special time is needed. You can do it at any time on any place. You can do it in your home, office, etc. Just take 20 minutes of your busy life and try to attempt simplest and best yoga poses.
if you have no idea about yoga then we tell you its really amazing for relaxation of mind reducing stress and many more healthy effects on your body. Today we face the major problems related to our health are obesity, back pain, weakness of muscles and many more but yoga have a power to help you in kick out all these problems from your life.
As many people work in office for long time they usually suffer from back pain so don’t worry there are many yoga poses for back pain that really work. Try these given best yoga poses and keep your body on the way of fitness.
This pose is looking so attractive but you can do this pose after many time of practice. There are so many beneficial effects of Pigeon Pose. If we are talking about there physical benefits then they are just amazing. It provides hip flexibility, Stimulates the internal organs, Opens the hip joint and many more.
Oh my God its really so relaxing and most comfortable pose of yoga. The one and only Child’s Pose. Its so resting pose and one of the simple yoga poses, so once in life must try this glorious pose. It is just fabulous for mind,digestion, stomach etc.
Whenever you do this you got one thing from doing this experience of child’s pose that resting is so important and good thing for life.
Triangle post is good for producing flexibility of body. It is good for core muscles and it also stretched the side waist of body. Many fitness expert advice this pose for reducing and treatment of stress, anxiety, infertility, flat feet, neck pain, and symptoms of menopause.
In pregnancy it helps in relieving backache. For doing this you can find best stamina, balance and lot of energy. Those who are so upset from obesity and want to get rid from it just start doing this. Because it burns fat and you can do it whenever you want on any time at any place. It is known as one of well known yoga poses for weight loss.
The cute pose with cute name tree pose of yoga. As it is not so easy to attempt .The interesting part of this pose is that you have to stand on one leg. If you balanced yourself easily then yo can do this pose very well. Best for legs stability. As no doubt the benefits are numerous but due to the shape of its pose it provides strength to the bones of legs and also hips. For those who wants to built their self confidence must try this yoga pose.
As there are many problems in the life of everyone.We face stress and for reducing stress we try different medicines. Thee over use of medicines are not good for health. So don’t waste your time and many just follow the best yoga poses. Mountain pose is the simplest ans easiest pose of yoga with in believable healthy results. This pose develop right posture, providing strength to ankles and feet. The best fact of this pose is it provide a sense of relaxing mind and give comfort to nervous system.
Staff pose is also an easy pose.After little effort you can do it very well.Staff pose provides strengthens to the hip flexors, back and abdominal muscles, and also stretches the shoulders and chest. Doing this pose shows your body energy. its really superb for Fitness and it must tried by athletes also. it change their physical condition in better way.
Cobbler’s pose of yoga is little easy from another poses. it checks your passions.Whenever you feel hyper or anger situation just do this pose of yoga. you really feel good.The Cobbler Pose have diverse benefits. It is well known and excellent exercise for the hips, groin and thighs. You can try it at home any where you want.
As the name of this yoga pose is so unique its effects are also so unique.Camel pose in yoga is little different but in starting not always. With the passage of time improvements take place when ever you try the best yoga poses and camel poses one of them.
When you do yoga pose it Stretched your neck, chest, abdomen, thighs, groins, and ankles.This makes your body more flexible. This pose of yoga make strong back muscles and arm muscles.
2.Downward Dog one of the best yoga poses
Now here we show you an image of Downward Dog pose of yoga. As it is difficult pose but if you try it many times regularly soon you will attempt this pose. It gives wonderful benefits like it is superb way of decreasing anxiety. If you are facing digestion problems than just join one of the best poses of yoga for improvement of digestion process. It provides really great support and strength to arms and legs.
Whenever we start doing exercises we start following with simplest and easy step.So the “easy pose “of yoga is simplest and taken as best yoga poses. This is very comfortable.It is the best source of fighting against stress.If you want to focus on some thing just adopt this pose of yoga. If you regularly try this experience of yoga pose than you really feel better change in your memory and specially on mental relaxation.No equipment’s are needed for this purpose you can any where do this pose of yoga.