The decision of quitting smoking is not so an easy task, it needs a lot of guts and strong determination and an attitude of never give up. Fortunately, you are in the list of those persons who are actually very strong and knows how to fight with their weaknesses. The journey of smokers into non-smoker is really a tough job but it’s not impossible, you just have to focus on your Goals of healthy and successful life. Where your parents family proud on you and you feel proud of yourself. During this journey of quitting smoking, you will face a lot of difficulties but you just focus on your goals and proved yourself a fighter who can fight for life, a life without smoking. Just go and tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up.
Smoking is injurious to health, we all know it, but still many people are addicted to smoking and no single day begins or ends without a cigarette. It’s a very sad reality that our youth are the great victims of this unhealthy habit. Smoking also increases the risk of heart disease, strokes, high blood pressure, diabetes, depression, Alzheimer’s disease, thin bones, obesity and much more. It also affects mental capacity and memory as well as increasing the likelihood of impotence and reducing fertility. If you are a pregnant woman and also a smoker, then you know you’re this act can leave harmful effects on your upcoming baby. Yeah, we know It’s very hard to stop smoking, especially when it is ingrained as a daily ritual. but it’s not impossible To successfully quit smoking, you’ll need strong determination and the willpower. You need a strong stunning plan to start the process, including when you want to quit as well as all the reasons for quitting.
Are you ready? Here are the 10, we hope that these tips help you to achieve your goals and keep in mind you are a strong fighter so never give up because of its a matter of your healthy life. Take care of yourself and your loved ones.
1 Clean Your Home (Quit Smoking Tips)
If you decide to quit smoking and practically you support this decision than just, take the time to freshen up your home. Wash your clothes, steam your house furniture and clean the carpet. You know guys all this you are doing just because the smell of tobacco smoke, even when stale, can be a trigger for your cravings, so ensuring that you won’t be smelling it all the time increases your chances of success of quit smoking.It’s a reality more pleasant clean environment will also make it easier for you to deal with this unhealthy habit of smoking.
You can use air fresheners to get rid the smell of cigarette. For example, If you smoked in your car, clean it out, too. You don’t want to see or smell anything that reminds you of smoking. Also don’t allow anyone to use tobacco in your home, car or even while sitting next to you in a restaurant. Your efforts of quitting smoking are difficult but not impossible so keep doing strong efforts.
2 Avoid Smoking Triggers
We hope these quit smoking tips can change your life. You just have to follow these instructions like water. You have to avoid caffeine, which can make your urge for a cigarette very strongly. instead of this try drink water. For better results avoid the company of friends who smoke. Try to spend quality time with nonsmokers.
Go places where smoking isn’t allowed. Take plenty of rest and healthy sleep. You know Being tired can trigger the urge to smoke. Limit drinking alcohol when you first quit, as it’s difficult but you have to do it because you are a fighter.if you have a habit or routine to smoke after meals, try brushing your teeth, taking a walk, texting a friend or chewing some kind of yummy gum to stop the urge.
Just believe in yourself, you can do it engage yourself whenever the idea of a smoking click in your mind.
3 Keep Your Hands and Mouth Busy
If you observe one thing that those people who are smokers, when feeling free quickly pick a cigarette and start smoking so when you decided to leave this habit you have To keep your mouth engaged, you can chew sugarless gum, suck on sugarless hard candies, or eat cloves, sunflower seeds, licorice sticks, carrots and celery sticks. Try to drink healthy juices delicious in taste and drink them with straw, due to straw you just feel little like cigarette hahaha yeah his idea works a lot don’t laugh too much just try once.
4 Practice Deep Breathing
When you try strong efforts to quit smoking many times you feel a strong craving for a cigarette, For this try to take a deep breath in and slowly let it out. This quit smoking tips will help you relax and calm down. You can’t imagine how much Deep breathing is beneficial especially in a case of quit smoking. Apart from strengthening lung capacity, deep breathing also eases nicotine cravings and improves the low mood that smokers often experience upon quitting. Here we share some more healthy tips that are very simple and easy, just lie down on your back or sit straight in a chair And put your hands on your abdomen and just relax your body.
Than Inhale deeply through your nose, while expanding your abdomen and then filling your lungs with air. Count to five as you inhale. Hold your breath and count to 3. You have to exhale slowly through the mouth. Again, count slowly to five. Continue to inhale and exhale deeply for ten minutes, his little workout leaves very positive results. You know stress is one of the strongest triggers for nicotine cravings, and this simple exercise will help you relax and calm down
5 Drink Water
Drinking water is one of the superb quit smoking tips, as drinking water will speed up the nicotine detox. It can also help to ease your cough by making it easier for your lungs to clear out mucus, and it’s the best way to combat your increased appetite without changing your eating habits. Body needs water to flush out toxins, so keep drinking water at regular intervals.
So, By drinking plenty of water, you’ll urinate more, thereby speeding up your body’s elimination of the toxins. By drinking water, you will help treat headaches in a good way, one of the common nicotine withdrawal symptoms. Carrying a small bottle of water with you will also keep your hands and mouth busy. Drink at least 10 to 12 glasses of water daily.
6 Believe in yourself ♥ You Are A Real Fighter ♥
If you feel the need and help in quitting smoking, make an appointment with an acupuncturist, without any hesitation. Do not keep any cigarettes anywhere else in case of an emergency. If you do, shows you’re doubting your decision. Non-smokers do not need cigarettes and you are now a non-smoker.
7 Adopt a New Hobby
I think to consider finding yourself a new & interesting hobby like painting, pottery, singing, or some kind of creative writing to take your mind off smoking. Try to find out your new interest to occupy your mind and body to help you deal with cravings. Cooking or driving is a brilliant example of a hobby that helps a lot. Find your talent and don’t waste your like make yourself a successful, healthy happy person. Not a person is just known as a smoker. Now it’s up to you.
8 Do Some Meditation
As meditation might sound exotic, but it’s a stunning way to handle some of the psychological aspects of nicotine withdrawal. Actually, meditation is a kind of deep breathing and relaxation. Participants often envision certain thoughts or pictures, repeat specific mantras, or simply focus on deep breathing. The Meditation tips help fight a negative mood and bring about calmness.
It just helps you in relaxes and calms of a body and the mind, which in turn reduces your stress level. By consulting your health care provider, start doing meditation for a few minutes initially and gradually after that you will increase the time to at least 10 minutes a day.
Exercising keeps your body healthy so make this habit a necessary part of your lifestyle. Try to adopt healthy exercises such as running, cycling or any other exercises that you want to do. You know by doing exercises regularly you can keep yourself active. By staying active. you will also speed up body’s self-repair process. Health will improve faster and you will be able to see your progress over time.
You just have to focus on an intensive exercise program will leave less time for you to think about cigarettes. It will also make you less likely to go back to smoking since you won’t want to lose what you have already accomplished. A morning walk and deep breathing during a walk are very healthy and one of the successful quit smoking tips.
10 Eat Fruits and Vegetables
Keep in mind and never forget, when you quit smoking, then definitely your appetite increases. So for this, you have to find a healthy snack that you really enjoy. When you feel craving strikes, put the carrot or celery in your mouth and slowly nibble on it. It will help occupy your hands and mouth, and the familiar movement will make it easier to relax and gather yourself.
Don’t try to diet while you give up smoking. That phase of life is not so easy as your body needs all the nutrients to help fight the nicotine withdrawal and recover quickly. During the period of quitting smoking, keep your diet simple and healthy. Eat more fruits, vegetables, whole grains and lean protein. These are good for your whole body and keep yourself healthy. Never forget to brush your teeth often. Keep yourself relax by taking a warm bath, reading a storybook or listening to some soft romantic music. See some inspiring films and get motivation. By following these quit smoking tips you can see amazing results.