Pregnancy is the most unexceptional moment in a woman’s life. It is that moment when everybody is extra careful about the expecting mother especially when it comes to food. The reason behind this is very important because any kind of food consumed by the mother can directly affect the health of the child. So here are some superb expert advice on what foods to avoid when pregnant
6. Fish and Seafood
A great amount of fish contains a high level of mercury which is harmful to infants. It can cause damage to the brain and the nervous system. Pregnant women are strictly advised to avoid the intake of large fish like tuna. Canned tuna is said to contain a low level of mercury as compared to the other tuna but can be consumed in a limit. Fish are also rich in Omega 3 fatty acids. So plz take care of your health because of its necessary for your baby.
5. Unpasteurized Milk and its Products
4. Sesame Seeds
You know guys dry sesame seeds were earlier used as a medicine for causing abortion. Sesame seeds stimulate the uterine muscle thus causing an expulsion of the fertilized ovum. So kindly avoid it during the first three to four crucial months of pregnancy. Whereas dry nuts such as almonds, walnut, groundnut etc are safe to consume in moderation.So keep in mind that sesame seeds are one of the foods to avoid when pregnant.
It is said that papaya stimulate an abortion hence is proved very dangerous to consume during pregnancy. In raw and unripe papaya a substance present is known as latex, which causes uterine contractions. Papain and pepsin contents in papaya restrict fetal growth. It is advised by the nutritionists and health care provider to strictly avoid unripe papaya during pregnancy.
let’s talk about Ajinomoto. This is used extensively in street food and is now widely used as an ingredient in households too. Ajinomoto is mostly used in Chinese food, which is a favorite dish nowadays but it is not very beneficial healthwise. Ajinomoto can majorly affect the development of the brain in the fetus. Hence, it is advised to avoid its consumption to a large extent to protect the growth of the baby.
It is difficult to keep your hands off from these yummy foods to avoid when pregnant. These delightful delicacies but avoiding the above-mentioned list of food items will help you enjoy a safe pregnancy. By avoiding these food items through your journey of pregnancy will provide you great help and your baby stay fit and healthy.
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